Sip Coffee, Not Guilt: myths debunked

Contrary to popular belief, coffee is not detrimental to health. Truth of the fact is, drinking coffee in moderation (3-4 cups per day) provides 60 percent of the body’s daily intake of antioxidants, that help prevent cell damage and contribute to overall health and well-being.

Caffeine has been proven to reduce mental fatigue and increase concentration as well helping fight jet lag and stimulating the muscles for better physical performance. There is also an emerging body of research which suggests a link between coffee and the prevention of type 2 diabetes, Parkinson’s disease, dementia, strokes and certain types of cancers.READMORE

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